10 Minute Meditation created by ZeroPlusOne

Ten Minute Meditation video created by ZeroPlusOne

I began meditating back in 1972.  Life got in the way for many years but, eventually I got back to it.

I think that daily meditation of any kind would be greatly helpful for most people during stressful times like today.

With that in mind, I am creating and posting quiet and relaxing videos like the one above in the hope that some people out there will benefit from them.

You can find a lot of information about how to bring a program of meditation into your life at twitter hashtag @meditation.


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