10 Minute Meditation created by ZeroPlusOne
Ten Minute Meditation video created by ZeroPlusOne
I began meditating back in 1972. Life got in the way for many years but, eventually I got back to it.
I think that daily meditation of any kind would be greatly helpful for most people during stressful times like today.
With that in mind, I am creating and posting quiet and relaxing videos like the one above in the hope that some people out there will benefit from them.
You can find a lot of information about how to bring a program of meditation into your life at twitter hashtag @meditation.