10 Minute Meditation created by ZeroPlusOne

Ten Minute Meditation video created by ZeroPlusOne

I began meditating back in 1972.  Life got in the way for many years but, eventually I got back to it.

I think that daily meditation of any kind would be greatly helpful for most people during stressful times like today.

With that in mind, I am creating and posting quiet and relaxing videos like the one above in the hope that some people out there will benefit from them.

You can find a lot of information about how to bring a program of meditation into your life at twitter hashtag @meditation.


  1. I read your post and got it quite informative. I liked your article which you have shared here about the Meditation. If anyone looking for the best Wellness Retreats in Mexico, Visit lifesynergyretreat.com

  2. Everyone should end their day with this meditation. A great send-off to a great sleep for sure


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